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Animal-Based Diet: What It Is & Why It’s the Key to Optimal Health
Animal-Based Diet: What It Is & Why It’s the Key to Optimal Health
Thinking about going animal-based? This guide breaks down the benefits, potential risks, and how to get started with confidence. Backed by ancestral wisdom and modern science, animal-based eating can help you feel stronger, clearer, and more energised, naturally.
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bovaer in beef
Bovaer: Research, Safety and Concerns
Introduction By now you've no doubt heard about the feed additive being given to cattle to reduce methane emissions from their burps, Bovaer. People are understandably concerned about this feed additive as we should always be sceptical about unnatural chemicals being given to animals which end up being our food. The recent publicity stems from large stores like Coles and...
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How to Make Beef Tallow at Home
How to Make Beef Tallow at Home
Beef tallow is a versatile and natural cooking fat that has been used for centuries. From frying to roasting, it adds a rich flavor to dishes and is a healthier alternative to some processed oils. Learning how to make beef tallow at home is easier than you might think, and it’s a great way to reduce kitchen waste by using...
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The Environmental Benefits of Ancestral Eating
The Environmental Benefits of Ancestral Eating
In today's world, sustainability is a hot topic. As we face increasing environmental challenges, many people are looking for ways to reduce their ecological footprint. One effective and completely misunderstood method is through our diet. Counter to the common narrative, adopting ancestral eating practices can promote sustainability (and improve our health) - not plant based or lab based foods. This...
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Podcast: Support for the Carnivore Diet with Dr. Anthony ChaffeePodcast:
Podcast: Support for the Carnivore Diet with Dr. Anthony ChaffeePodcast:
Today we speak with Dr. Anthony Chaffee who is one of the most prominent voices in the carnivore space. He is a neurosurgical resident with his own functional medicine practice focusing on metabolic medicine and runs his own podcast, The Plant Free MD. We talk about everything carnivore including the anthropological and physiological support for the idea that humans are...
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Struggling with Anaemia? Our Ultimate Guide to Iron and Iron Metabolism
Struggling with Anaemia? Our Ultimate Guide to Iron and Iron Metabolism
Introduction Iron is an essential mineral crucial for various physiological functions in the human body, including oxygen transport, DNA synthesis, and energy metabolism. Understanding iron metabolism is vital for maintaining optimal health, as imbalances can lead to significant health issues such as anaemia and impaired immune function. In this blog, we will delve into the intricacies of iron metabolism, focusing...
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Podcast: Ancestral Health and Circadian Biology with Dr. Max Gulhane
Podcast: Ancestral Health and Circadian Biology with Dr. Max Gulhane
Today we talk to Dr. Max Gulhane, a practising medical doctor, GP Registrar and decentralised health educator pioneering Circadian and Quantum Medicine in Australia. Max shares his journey into finding ancestral health principles and a ruminant focused diet and how light and circadian biology drastically influences health. We cover a range of topics from how we ended up with the...
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The Importance of Vitamin A (as Retinol) from Animal Foods
The Importance of Vitamin A (as Retinol) from Animal Foods
Introduction Vitamin A is a fat-soluble vitamin that plays a crucial role in various bodily functions, ranging from vision and immune system support to cell growth and development. It exists in two primary forms: preformed vitamin A (retinol and its esterified forms) found in animal-based foods, and provitamin A carotenoids (such as beta-carotene) found in plant-based foods which must be...
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Podcast: All About Fat - History, Misconceptions and Health
On this episode we talk all about FAT. For a long time fat has been wrongly vilified in relation to health. Early research drove a narrative which has been hard to change, but now we are starting to see more evidence come out that fat is not as bad as we thought - in fact it’s fundamental to health. Plus,...
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CoQ10: A Comprehensive Guide to Its Health Benefits
CoQ10: A Comprehensive Guide to Its Health Benefits
Introduction In the realm of nutritional supplements, Coenzyme Q10 (CoQ10) stands as a beacon of promise, hailed for its multifaceted health benefits. This naturally occurring compound, found in every cell of the body, plays a pivotal role in energy production and serves as a potent antioxidant. Over the years, research has shed light on its numerous health-promoting properties, making it...
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Benefits of Eating Beef Heart
Benefits of Eating Beef Heart
Introduction One of the most prized foods by our hunter ancestors was the heart of an animal. Many cultures believed that consuming the heart gave them the power of the animal. Now with modern science we are learning how these ancient practices are supported by our understanding of the nutrient density in these organs. Beef heart is particularly rich in...
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Podcast: Reconnecting With Where Your Food Comes From
Podcast: Reconnecting With Where Your Food Comes From
Episode Summary In this episode, Richard interviews Chris, co-founder of Provenir, to discuss the importance of transparency and sustainability in the food industry. They delve into the conventional methods of meat production and highlight the need for a more ethical and environmentally friendly approach. Chris explains how Provenir's unique mobile abattoir allows them to be present on the farms where...
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