Organ Meat Supplements: Benefits, Types & How to Choose (Australia 2026)

March 31, 2026 Vital Origin

Organ meat supplements deliver whole-food nutrition from grass-fed cattle in convenient capsule form. This guide explores beef liver, heart, kidney...

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The Complete Guide to Beef Liver Supplements (2026)

March 31, 2026 Vital Origin

Beef liver supplements concentrate one of nature's most nutrient-dense foods into convenient capsules. Rich in iron, B12, vitamin A, choline and Co...

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Beef Organ Supplements: What Are They & Why Your Body Needs It

January 19, 2026 Vital Origin AU

We consume enough calories throughout the day, but still miss vital micronutrients. This shortfall often leaves people feeling low in energy. While...

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The Animal Based Energy Stack: The Real Natural Energy Supplement without Caffeine or Stimulants

October 30, 2025 Vital Origin AU

You know the feeling. That 3 PM slump hits like clockwork. Your brain feels foggy, your body heavy, and you're already on your third coffee of the ...

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The Benefits Of Beef Liver Capsules: Nutrition & Why You Should Take Them

August 19, 2025 Digital

The ancestral diet takes us back to basics, focusing on whole, nutrient-dense foods that fueled our ancestors. Learn why beef tallow, a time-tested...

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Ancestral Diet: What It Is And Why Beef Tallow Belongs on Your Plate

June 05, 2025 Digital

The ancestral diet takes us back to basics, focusing on whole, nutrient-dense foods that fueled our ancestors. Learn why beef tallow, a time-tested...

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Animal-Based Diet: What It Is & Why It’s the Key to Optimal Health

April 16, 2025 Digital

Thinking about going animal-based? This guide breaks down the benefits, potential risks, and how to get started with confidence. Backed by ancestra...

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Bovaer: Research, Safety and Concerns

December 11, 2024 Vital Origin AU

Introduction By now you've no doubt heard about the feed additive being given to cattle to reduce methane emissions from their burps, Bovaer. Peop...

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How to Make Beef Tallow at Home

October 30, 2024 Vital Origin AU

Beef tallow is a versatile and natural cooking fat that has been used for centuries. From frying to roasting, it adds a rich flavor to dishes and i...

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The Environmental Benefits of Ancestral Eating

June 05, 2024 Vital Origin AU

In today's world, sustainability is a hot topic. As we face increasing environmental challenges, many people are looking for ways to reduce their e...

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Podcast: Support for the Carnivore Diet with Dr. Anthony ChaffeePodcast:

May 27, 2024 Vital Origin AU

Today we speak with Dr. Anthony Chaffee who is one of the most prominent voices in the carnivore space. He is a neurosurgical resident with his own...

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Struggling with Anaemia? Our Ultimate Guide to Iron and Iron Metabolism

April 24, 2024 Vital Origin AU

Introduction Iron is an essential mineral crucial for various physiological functions in the human body, including oxygen transport, DNA synthesis,...

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Podcast: Ancestral Health and Circadian Biology with Dr. Max Gulhane

April 12, 2024 Vital Origin AU

Today we talk to Dr. Max Gulhane, a practising medical doctor, GP Registrar and decentralised health educator pioneering Circadian and Quantum Medi...

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The Importance of Vitamin A (as Retinol) from Animal Foods

March 27, 2024 Vital Origin AU

Introduction Vitamin A is a fat-soluble vitamin that plays a crucial role in various bodily functions, ranging from vision and immune system suppor...

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Podcast: All About Fat - History, Misconceptions and Health

March 15, 2024 Vital Origin AU

On this episode we talk all about FAT. For a long time fat has been wrongly vilified in relation to health. Early research drove a narrative which ...

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CoQ10: A Comprehensive Guide to Its Health Benefits

March 13, 2024 Vital Origin AU

Introduction In the realm of nutritional supplements, Coenzyme Q10 (CoQ10) stands as a beacon of promise, hailed for its multifaceted health benefi...

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Benefits of Eating Beef Heart

March 06, 2024 Vital Origin AU

Introduction One of the most prized foods by our hunter ancestors was the heart of an animal. Many cultures believed that consuming the heart gave ...

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Podcast: Reconnecting With Where Your Food Comes From

March 04, 2024 Vital Origin AU

Episode Summary In this episode, Richard interviews Chris, co-founder of Provenir, to discuss the importance of transparency and sustainability in ...

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Podcast: Regenerative Agriculture and Pioneer's Provenir

February 07, 2024 Vital Origin AU

https://www.youtube.com/watch?v=cNa94n8sddY&t=7s YouTube https://open.spotify.com/episode/2RR1cIAUxroPjoSQNLGM6X Spotify Today we talk with...

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The Benefits of Beef Pancreas - From Immunity to Gut Health

February 07, 2024 Vital Origin AU

Introduction In the realm of organ meats, beef pancreas stands as a nutritional treasure, often overlooked in culinary conversations. Beyond its di...

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The Benefits of Beef Spleen: Best Natural Source of Iron

January 31, 2024 Vital Origin AU

Introduction In the realm of nutrition, the spotlight is gradually shifting towards organ meats, but an often underlooked organ is beef spleen. Whi...

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Podcast: Getting Back to the Source with Ancestral Health

January 19, 2024 Vital Origin AU

https://www.youtube.com/watch?v=x4etGw952G8&t=253s https://open.spotify.com/episode/02tKbg7NSP0PuBhHb8PLyR Join Richard and Chris as they d...

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Peptides and Bioregulators in Beef Organs

July 02, 2023 Vital Origin AU

When it comes to nutrition, beef organ meats such as liver and kidney often take a backseat to more popular cuts. However, these often overlooked p...

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Beef Kidney for Histamine Intolerance

June 04, 2023 Richard

Histamine intolerance is a condition characterised by the body's inability to effectively metabolise histamine, resulting in a range of symptoms su...

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Benefits of Beef Liver for Anaemia: Iron, B12 and more!

May 01, 2023 Vital Origin AU

Anaemia leads to fatigue, brain fog, and a host of other frustrating symptoms. For women still menstruating, consistent blood loss can gradually ti...

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The Benefits of Choline (from Beef Liver)

April 22, 2023 Vital Origin AU

Choline is an essential nutrient that plays a vital role in various bodily functions such as cell membrane structure, neurotransmitter synthesis, a...

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MTHFR & Methylation: How Beef Liver Helps Provide Key Nutrients for Optimal Function

April 16, 2023 Vital Origin AU

Introduction Methylation is a finely tuned process in our bodies that adds a tiny methyl group to DNA, RNA, and proteins, influencing which genes g...

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Regenerative Agriculture: A Sustainable Farming Practice

April 08, 2023 Vital Origin AU

As the world grapples with the challenges posed by climate change, the agricultural sector is being forced to reevaluate its practices. Regenerativ...

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The Benefits of Beef Tallow: The Original Healthy Fat

November 03, 2022 Vital Origin AU

TLDR Fat doesn't make you fat and is actually healthy! Tallow is stable at high heats making it perfect for cooking Rich in Stearic Acid and Conju...

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Why 🥩Animal-Based Nutrition is Important

September 20, 2022 Richard

TLDR Plants do not contain important nutrients vital to maintaining health and preventing disease Protein is one of the most important nutrients i...

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What is Ancestral Health? The Key to Optimal Health in the Modern Day

September 20, 2022 Richard

A core tenet of the Vital Origin philosophy is going ‘Back to Our Roots’ which is rooted (pun intended!) in Ancestral Health. Some of you who have ...

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