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Nutrition

The Ultimate Guide to Iron and Iron Metabolism

Introduction Iron is an essential mineral crucial for various physiological functions in the human body,…
Podcast

Podcast: Ancestral Health and Circadian Biology with Dr. Max Gulhane

Today we talk to Dr. Max Gulhane, a practising medical doctor, GP Registrar and decentralised…
Nutrition

The Importance of Vitamin A (as Retinol) from Animal Foods

Introduction Vitamin A is a fat-soluble vitamin that plays a crucial role in various bodily…
Uncategorized

Podcast: All About Fat – History, Misconceptions and Health

On this episode we talk all about FAT. For a long time fat has been…
NutritionOrgan Meats

CoQ10: A Comprehensive Guide to Its Health Benefits

Introduction In the realm of nutritional supplements, Coenzyme Q10 (CoQ10) stands as a beacon of…
NutritionOrgan Meats

Benefits of Eating Beef Heart

Introduction One of the most prized foods by our hunter ancestors was the heart of…
Podcast

Podcast: Reconnecting With Where Your Food Comes From

Episode Summary In this episode, Richard interviews Chris, co-founder of Provenir, to discuss the importance…
PodcastRegenerative Agriculture

Podcast: Regenerative Agriculture and Pioneer’s Provenir

https://www.youtube.com/watch?v=cNa94n8sddY&t=7s YouTube https://open.spotify.com/episode/2RR1cIAUxroPjoSQNLGM6X Spotify Today we talk with Chris Balazs who is the founder of…
Ancestral HealthNutritionOrgan Meats

The Benefits of Beef Pancreas

Introduction In the realm of organ meats, beef pancreas stands as a nutritional treasure, often…
Ancestral HealthNutrition

The Benefits of Beef Spleen: Best Natural Source of Iron

Introduction In the realm of nutrition, the spotlight is gradually shifting towards organ meats, but…
Ancestral HealthAnthropologyNutritionPodcast

Podcast: Getting Back to the Source with Ancestral Health

https://www.youtube.com/watch?v=x4etGw952G8&t=253s https://open.spotify.com/episode/02tKbg7NSP0PuBhHb8PLyR Join Richard and Chris as they discuss the evolution of ancestral health practices…
NutritionOrgan MeatsPeptides

Peptides and Bioregulators in Beef Organs

When it comes to nutrition, beef organ meats such as liver and kidney often take…

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