Introduction Iron is an essential mineral crucial for various physiological functions in the human body, including oxygen transport, DNA synthesis, and energy metabolism. Understanding iron metabolism is vital for maintaining…
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Introduction Iron is an essential mineral crucial for various physiological functions in the human body, including oxygen transport, DNA synthesis, and energy metabolism. Understanding iron metabolism is vital for maintaining…
Introduction In the realm of nutrition, the spotlight is gradually shifting towards organ meats, but an often underlooked organ is beef spleen. While organ meats might not be mainstream, the…
Anaemia is a common condition characterised by a low level of red blood cells or haemoglobin in the blood. It affects millions of people worldwide, and can be caused by…
TLDR Plants do not contain important nutrients vital to maintaining health and preventing disease Protein is one of the most important nutrients in the diet – animal based protein is…