Today we talk to Dr. Max Gulhane, a practising medical doctor, GP Registrar and decentralised health educator pioneering Circadian and Quantum Medicine in Australia. Max shares his journey into finding ancestral health principles and a ruminant focused diet and how light and circadian biology drastically influences health. We cover a range of topics from how we ended up with the current food guidelines, the specific pathways that light influences our physiology via opsins, melatonin, melanocortin and POMC, how all this interacts with metabolism and obesity and much more.

For more information about Dr. Max Gulhane and his courses – https://www.drmaxgulhane.com/ Upcoming Regenerate Summit, Melbourne, 21 April 2024 – https://www.regenerateaus.com/

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