Vital Origin Insights – Expert Health Tips & Articles

Golden grass-fed beef tallow beside a cluster of industrial seed oil bottles on a rustic Australian kitchen benchtop in warm morning light

Beef Tallow vs Seed Oils: What the Science Actually Says

June 10, 2026 Richard Game

The debate between beef tallow and seed oils has reached fever pitch in health circles. After examining peer-reviewed research on fatty acid profil...

Grass-fed beef liver supplement tin on weathered Australian farmhouse timber bench with fresh blood orange, parsley, leafy greens and sea salt in warm morning light

Why Grass-Fed Beef Liver is Better Than Iron Tablets for Energy

May 30, 2026 Richard Game

Discover why grass-fed beef liver outperforms iron tablets for sustainable energy. Unlike synthetic supplements that cause digestive upset and poor...

How to increase ferritin levels naturally — heme iron from organ meats

How to Increase Ferritin Levels Naturally (The Heme Iron Advantage)

May 16, 2026 Richard Game

Discover how to naturally increase ferritin levels using heme iron from organ meats. This evidence-based approach leverages the superior bioavailab...

Vital Origin Tallow Soap Bar on a stone bathroom surface with linen and botanicals — natural skincare ritual.

Beef Tallow for Skin: A Practical Guide (Australia 2026)

May 16, 2026 Richard Game

Tallow has been making a quiet return to Australian bathrooms. After decades of petrochemical surfactants and palm-oil soap bases dominating shelve...

Beef Tallow jar and Nature's Multi tin together on a farmhouse table with whole foods — the ancestral kitchen.

The Ancestral Kitchen: How Tallow Bridges to Organ Nutrition (Australia 2026)

May 16, 2026 Richard Game

Most people who find their way to cooking with grass-fed beef tallow arrive through the same door: they got tired of seed oils. Maybe they read som...

Beef Tallow Natural jar on a timber kitchen bench with cast iron pan, salt, herbs and slow-cooked food.

The Complete Guide to Cooking with Beef Tallow (Australia 2026)

May 16, 2026 Richard Game

Beef tallow was the dominant cooking fat in Australian kitchens for generations. Then, in the second half of the twentieth century, industrial seed...

Vital Origin Beef Tallow Natural jar in a warm Australian kitchen contrasted with traditional cooking ingredients.

Seed Oils vs Traditional Fats: The Australian Cooking Debate (2026)

May 16, 2026 Richard Game

6. What the cardiovascular research actually says

Nature's Multi beef organ supplement tin on a warm farmhouse pantry shelf with olive oil, oats, cultured butter, brown eggs, macadamias and dried herbs.

The Whole Food Multivitamin vs Synthetic Multivitamin: A Complete Guide (Australia 2026)

May 16, 2026 Richard Game

1. Introduction — the question worth asking

Australian woman in a calm kitchen with the Ancestral Woman tin and whole foods — grounded, capable, woman-respectful framing.

Iron Deficiency in Australian Women: Causes, Diagnosis, and Whole-Food Approaches (2026)

May 16, 2026 Richard Game

Iron deficiency is the most common nutritional deficiency in Australia — and Australian women of reproductive age bear the disproportionate burden ...

Editorial table layout of Vital Origin organ supplement tins with thyme, figs, sea salt and brass spoon in golden hour.

The Five Organs Explained: A Complete Guide to Beef Organ Supplements (Australia 2026)

May 16, 2026 Richard Game

5. Beef Spleen: the iron powerhouse — and the vitamin A gap

Australian woman at a warm timber kitchen counter with the Ancestral Woman supplement tin, figs and morning light.

The Ancestral Woman's Guide to Nutrient Density (Australia 2026)

May 16, 2026 Richard Game

Australian women are among the most nutritionally surveyed people in the world, yet iron deficiency remains the most common nutritional deficiency ...

Why Regenerative Farming Produces Better Supplements — The Science

April 23, 2026 Richard Game

Regenerative agriculture isn't just a marketing buzzword—it's a fundamental shift in how we cultivate food that directly impacts nutritional densit...

Carnivore Diet Australia: A Beginner's Guide to Organ Meats & Supplements

April 20, 2026 Richard Game

The carnivore diet is an all-meat framework gaining traction in Australia. It prioritises muscle meat, organs, fat, eggs, and dairy while eliminati...

Beef Tallow: The Ancient Fat Making a Comeback (Benefits + Uses)

April 12, 2026 Richard Game

Beef tallow—rendered fat from grass-fed cattle—is rich in fat-soluble vitamins A, D, E, K2, and conjugated linoleic acid (CLA). This ancestral cook...

Organ Meat Supplements: Benefits, Types & How to Choose (Australia 2026)

March 31, 2026 Richard Game

Organ meat supplements deliver whole-food nutrition from grass-fed cattle in convenient capsule form. This guide explores beef liver, heart, kidney...

The Complete Guide to Beef Liver Supplements (2026)

March 31, 2026 Richard Game

Beef liver supplements concentrate one of nature's most nutrient-dense foods into convenient capsules. Rich in iron, B12, vitamin A, choline and Co...

Beef Organ Supplements: What Are They & Why Your Body Needs It

January 19, 2026 Richard Game

We consume enough calories throughout the day, but still miss vital micronutrients. This shortfall often leaves people feeling low in energy. While...

The Animal Based Energy Stack: The Real Natural Energy Supplement without Caffeine or Stimulants

October 30, 2025 Richard Game

You know the feeling. That 3 PM slump hits like clockwork. Your brain feels foggy, your body heavy, and you're already on your third coffee of the ...

The Benefits Of Beef Liver Capsules: Nutrition & Why You Should Take Them

August 19, 2025 Richard Game

The ancestral diet takes us back to basics, focusing on whole, nutrient-dense foods that fueled our ancestors. Learn why beef tallow, a time-tested...

Ancestral Diet: What It Is And Why Beef Tallow Belongs on Your Plate

June 05, 2025 Richard Game

The ancestral diet takes us back to basics, focusing on whole, nutrient-dense foods that fueled our ancestors. Learn why beef tallow, a time-tested...

Animal-Based Diet: What It Is & Why It’s the Key to Optimal Health

April 16, 2025 Richard Game

Thinking about going animal-based? This guide breaks down the benefits, potential risks, and how to get started with confidence. Backed by ancestra...

Bovaer: Research, Safety and Concerns

December 11, 2024 Richard Game

Introduction By now you've no doubt heard about the feed additive being given to cattle to reduce methane emissions from their burps, Bovaer. Peop...

How to Make Beef Tallow at Home

October 30, 2024 Richard Game

Beef tallow is a versatile and natural cooking fat that has been used for centuries. From frying to roasting, it adds a rich flavor to dishes and i...

The Environmental Benefits of Ancestral Eating

June 05, 2024 Richard Game

In today's world, sustainability is a hot topic. As we face increasing environmental challenges, many people are looking for ways to reduce their e...

Podcast: Support for the Carnivore Diet with Dr. Anthony ChaffeePodcast:

May 27, 2024 Richard Game

Today we speak with Dr. Anthony Chaffee who is one of the most prominent voices in the carnivore space. He is a neurosurgical resident with his own...

Struggling with Anaemia? Our Ultimate Guide to Iron and Iron Metabolism

April 24, 2024 Richard Game

Introduction Iron is an essential mineral crucial for various physiological functions in the human body, including oxygen transport, DNA synthesis,...

Podcast: Ancestral Health and Circadian Biology with Dr. Max Gulhane

April 12, 2024 Richard Game

Today we talk to Dr. Max Gulhane, a practising medical doctor, GP Registrar and decentralised health educator pioneering Circadian and Quantum Medi...

The Importance of Vitamin A (as Retinol) from Animal Foods

March 27, 2024 Richard Game

Introduction Vitamin A is a fat-soluble vitamin that plays a crucial role in various bodily functions, ranging from vision and immune system suppor...

Podcast: All About Fat - History, Misconceptions and Health

March 15, 2024 Richard Game

On this episode we talk all about FAT. For a long time fat has been wrongly vilified in relation to health. Early research drove a narrative which ...

CoQ10: A Comprehensive Guide to Its Health Benefits

March 13, 2024 Richard Game

Introduction In the realm of nutritional supplements, Coenzyme Q10 (CoQ10) stands as a beacon of promise, hailed for its multifaceted health benefi...

Benefits of Eating Beef Heart

March 06, 2024 Richard Game

Introduction One of the most prized foods by our hunter ancestors was the heart of an animal. Many cultures believed that consuming the heart gave ...

Podcast: Reconnecting With Where Your Food Comes From

March 04, 2024 Richard Game

Episode Summary In this episode, Richard interviews Chris, co-founder of Provenir, to discuss the importance of transparency and sustainability in ...

Podcast: Regenerative Agriculture and Pioneer's Provenir

February 07, 2024 Richard Game

https://www.youtube.com/watch?v=cNa94n8sddY&t=7s YouTube https://open.spotify.com/episode/2RR1cIAUxroPjoSQNLGM6X Spotify Today we talk with...

The Benefits of Beef Pancreas - From Immunity to Gut Health

February 07, 2024 Richard Game

Introduction In the realm of organ meats, beef pancreas stands as a nutritional treasure, often overlooked in culinary conversations. Beyond its di...

The Benefits of Beef Spleen: Best Natural Source of Iron

January 31, 2024 Richard Game

Introduction In the realm of nutrition, the spotlight is gradually shifting towards organ meats, but an often underlooked organ is beef spleen. Whi...

Podcast: Getting Back to the Source with Ancestral Health

January 19, 2024 Richard Game

https://www.youtube.com/watch?v=x4etGw952G8&t=253s https://open.spotify.com/episode/02tKbg7NSP0PuBhHb8PLyR Join Richard and Chris as they d...

Peptides and Bioregulators in Beef Organs

July 02, 2023 Richard Game

When it comes to nutrition, beef organ meats such as liver and kidney often take a backseat to more popular cuts. However, these often overlooked p...

Beef Kidney for Histamine Intolerance

June 04, 2023 Richard Game

Histamine intolerance is a condition characterised by the body's inability to effectively metabolise histamine, resulting in a range of symptoms su...

Benefits of Beef Liver for Anaemia: Iron, B12 and more!

May 01, 2023 Richard Game

Anaemia leads to fatigue, brain fog, and a host of other frustrating symptoms. For women still menstruating, consistent blood loss can gradually ti...

The Benefits of Choline (from Beef Liver)

April 22, 2023 Richard Game

Choline is an essential nutrient that plays a vital role in various bodily functions such as cell membrane structure, neurotransmitter synthesis, a...

MTHFR & Methylation: How Beef Liver Helps Provide Key Nutrients for Optimal Function

April 16, 2023 Richard Game

Introduction Methylation is a finely tuned process in our bodies that adds a tiny methyl group to DNA, RNA, and proteins, influencing which genes g...

Regenerative Agriculture: A Sustainable Farming Practice

April 08, 2023 Richard Game

As the world grapples with the challenges posed by climate change, the agricultural sector is being forced to reevaluate its practices. Regenerativ...

The Benefits of Beef Tallow: The Original Healthy Fat

November 03, 2022 Richard Game

TLDR Fat doesn't make you fat and is actually healthy! Tallow is stable at high heats making it perfect for cooking Rich in Stearic Acid and Conju...

Why 🥩Animal-Based Nutrition is Important

September 20, 2022 Richard Game

TLDR Plants do not contain important nutrients vital to maintaining health and preventing disease Protein is one of the most important nutrients i...

What is Ancestral Health? The Key to Optimal Health in the Modern Day

September 20, 2022 Richard Game

A core tenet of the Vital Origin philosophy is going ‘Back to Our Roots’ which is rooted (pun intended!) in Ancestral Health. Some of you who have ...

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