Join Richard and Chris as they discuss the evolution of ancestral health practices and how reconnecting with our nutritional past can improve modern health. Richard shares his journey from athlete to practitioner and the insights that led him to found Vital Origin to make nose-to-tail nutrition accessible. They explore how an ancestral approach aligns with regenerative farming practices and our evolutionary design for optimal wellness.

References

The Paleo Diet by Loren Cordaine
The Paleo Diet Book
Weston A. Price, Nutrition and Physical Degeneration
Dr. Zoe Harcombe
Expensive tissue hypothesis
Human stomach acid evolution