Grass-Fed Beef Heart Capsules

Each capsule contains a single ingredient: 100% grass-fed Australian beef heart, raw freeze-dried. Nothing else — no fillers, no flow agents, no synthetic additions. The capsule shell is bovine gelatin.

Beef heart is a muscle organ — technically the hardest-working muscle in the body. Because of that, it concentrates the nutrients involved in sustained muscular work at an exceptionally high level. The nutritional profile reflects that: beef heart is one of the richest natural food sources of CoQ10 (Coenzyme Q10), and it delivers a strong complement of vitamin B12, riboflavin (B2), niacin (B3), zinc, selenium, taurine, carnitine, and heme iron — all in their whole-food forms, alongside the cofactors that accompany them in nature.

What you won't find in the capsule is anything synthetic. No isolated CoQ10 compound, no concentrated amino acid extract. Just beef heart, freeze-dried, encapsulated.

(For the per-serve nutrient quantities, see Q3.)

Beef heart sits in a category of its own among organ meats — not because it delivers the same nutrient profile as liver, but because it brings different things to the table.

CoQ10 — the headline. Beef heart is the richest natural dietary source of CoQ10. The scientific literature consistently places beef heart at approximately 11 mg of CoQ10 per 100g of raw tissue — roughly three to four times higher than beef liver (~3.9 mg/100g) and substantially more than skeletal muscle. No other commonly eaten food comes close in CoQ10 concentration. CoQ10 is a fat-soluble compound found in virtually every cell in the body and plays a role in the cellular energy pathway (the mitochondrial electron transport chain). As a food-source nutrient, it arrives alongside the natural cofactors present in heart tissue.

Vitamin B12 — a standout. Raw beef heart contains approximately 8.6 µg of B12 per 100g — a very high concentration for any food. At a 15g serving (6 capsules), that equates to approximately 1.3 µg, providing around 54% of the adult RDI in a modest daily dose.

Taurine and carnitine — nutrients found almost exclusively in animal foods. Heart tissue is one of the richest natural sources of taurine and also provides carnitine and carnosine — conditionally essential amino acids and amino acid derivatives that are found almost entirely in animal foods. These are nutrients that many people following plant-predominant diets are less likely to obtain in quantity.

Heme iron — present but modest. Beef heart provides heme iron — the most bioavailable form — at a lower concentration than liver or spleen. Iron is not the headline nutrient for heart. If heme iron is your primary goal, Ancestral Woman is the better fit (it combines liver, spleen, and whole blood specifically for iron density). Beef heart complements liver as a different piece of the nutritional picture.

The practical case for beef heart is not a single nutrient. It is the combination of CoQ10, B12, taurine, and carnitine in a whole-food matrix — a profile you cannot easily replicate from plant foods or standard synthetic supplements.

These figures are calculated from USDA FoodData Central reference data for raw beef heart (FDC entry 168625: https://fdc.nal.usda.gov/fdc-app.html#/food-details/168625/nutrients). A standard 6-capsule serving — equivalent to approximately 15g of raw beef heart — provides approximately:

A few things worth noting about this profile:

CoQ10. There is no established daily RDI for CoQ10 — it is not classified as an essential vitamin or mineral. The absolute amount per serve (~1.65mg) is modest in terms of milligrams. What matters is that beef heart is the richest natural dietary source of CoQ10 in any commonly eaten food, at approximately 11mg per 100g of raw tissue (sourced from peer-reviewed literature — CoQ10 is not tracked in the standard USDA nutrient panel). For context, beef liver contains roughly 3.9mg/100g, and most muscle meats fall well below that. If CoQ10 from a whole-food source is part of your nutritional approach, beef heart is where you'll find the highest concentration in food.

Vitamin B12 is the strongest per-serve nutrient by percentage of RDI. At ~54% of the adult daily target in a 15g serve, it contributes meaningfully to daily B12 intake in its natural, whole-food-bound form.

Iron. Beef heart contains heme iron — the most bioavailable form — but in modest absolute amounts. If iron is your primary nutritional focus, our Ancestral Woman product combines beef liver, spleen, and whole blood — providing 6–10 mg of heme iron per serving, substantially more iron-dense than beef heart alone.

Figures are calculated from raw beef heart reference data; freeze-drying preserves the nutrient profile. Individual batch testing may show some variation.

The standard daily serving is 6 capsules, equivalent to approximately 15g of raw beef heart. You can take them all at once or split across two sittings — most people find it easiest to take them with a meal.

There's no strict best time for beef heart capsules. Unlike stimulants, they don't disrupt sleep. Some people prefer morning with breakfast; others split morning and evening. Consistency matters more than timing — taking them daily is where the benefit compounds.

If you're new to organ supplements, starting with 2–3 capsules and building up over the first week is a sensible approach, particularly if your digestion is sensitive.

CoQ10 is a fat-soluble compound present in virtually every cell in the body. It plays a role in the mitochondrial electron transport chain — the process by which cells produce ATP, the energy currency cells run on. CoQ10 is found in highest concentrations in tissues with high energy demands: the heart, the liver, and the kidneys.

The body produces CoQ10 endogenously (it makes its own), which is why it is not classified as an essential nutrient and has no established RDI. Production naturally declines with age. Dietary CoQ10 from food sources can contribute to overall CoQ10 intake alongside what the body synthesises.

On the absolute amount: at approximately 11mg/100g in raw beef heart, and roughly 1.65mg in a 15g serving, the amount per capsule serving is modest. We won't overstate it. What we will say honestly is this: beef heart is the richest natural dietary source of CoQ10 in food — it is not easily replicated from plant foods, and it arrives in a whole-food matrix alongside the other naturally occurring nutrients in heart tissue. Synthetic CoQ10 supplements are available at higher isolated doses if that is your goal. Beef heart capsules offer CoQ10 as one part of a broader whole-food nutritional profile, not as a standalone high-dose CoQ10 delivery vehicle.

We do not make claims about CoQ10 treating, preventing, or reversing any condition. Talk to your healthcare practitioner if you have specific questions about CoQ10 supplementation and your situation.

Vital Origin sources from 100% grass-fed, grass-finished Australian cattle, raised on local regenerative farms. All our organs are processed through Provenir — Australia's exclusive on-farm, high-welfare processor.

What makes Provenir different is that processing happens at the farm, not at a remote industrial facility. That means less transport stress on the animal, greater traceability from paddock to capsule, and a shorter chain of handling. Most organ supplement brands — including some well-known international names — source raw materials through large-scale manufacturers who aggregate from multiple farms. With Provenir, we specify exactly what we want and can trace it back to source.

The heart is then raw freeze-dried — a method that preserves heat-sensitive nutrients without the high-temperature processing that degrades them. The result is a stable, concentrated whole-food ingredient with nothing added.

The capsules are made in Australia, from Australian cattle, on Australian regenerative farms.

Both methods concentrate beef heart into supplement form, but the process differs in a way that matters.

Freeze-drying (lyophilisation) removes moisture by freezing the material and then reducing surrounding pressure so the frozen water sublimates directly from solid to gas. This happens at low temperatures, which means heat-sensitive nutrients — including the B vitamins and CoQ10 — are better preserved through the process.

Desiccation typically involves heat to remove moisture. It's a simpler process, but exposes the material to temperatures that can degrade certain nutrients.

Vital Origin uses raw freeze-drying, which we consider the better method for preserving the full nutritional profile of the heart tissue. It's also why the capsules are essentially tasteless and odourless — the low-temperature process keeps the product stable without requiring additives.

Yes. The capsules contain one ingredient: 100% grass-fed Australian beef heart. No fillers, no binders, no flow agents, no synthetic additives. The capsule shell is bovine gelatin, so the product is fully animal-based.

Vital Origin Beef Heart Capsules are well-suited to carnivore, keto, paleo, and ancestral diet frameworks. They are also gluten-free, dairy-free, and free from common allergens — though if you have specific allergy concerns, always check with us directly.

No. This is one of the main reasons people choose the capsule format. The freeze-drying process — combined with encapsulation — means there is no detectable taste or smell when swallowing the capsules. You can take them with water like any other supplement.

If you've ever cooked beef heart whole, you'll know it has a distinctive smell and a firmer texture than standard muscle meat. None of that carries through to the capsule. If you're particularly sensitive, swallowing quickly with a full glass of water works well.

For most healthy adults, daily use is entirely appropriate — and consistency is how you get the most from a food-based supplement. Traditional cultures ate organ meats including heart several times a week as a matter of course; regular heart consumption has been part of human diets for a very long time.

Beef heart doesn't carry the same vitamin A consideration as liver. It's a significantly different nutritional profile — lower in fat-soluble vitamins, and without the preformed retinol accumulation concern that applies to daily liver consumption. For most people, daily heart capsules are a straightforward nutritional addition.

If you have a pre-existing health condition, are pregnant, are taking prescribed medications, or have other specific concerns, consult your healthcare practitioner before adding any new food supplement to your routine.

Beef heart does not carry the high vitamin A load that makes liver worth discussing with a practitioner during pregnancy (see our Beef Liver FAQ for that context). The nutrient profile of heart — B12, riboflavin, niacin, taurine, CoQ10, modest heme iron — is generally well-regarded as wholesome and non-concerning for most adults.

That said, we always recommend consulting your healthcare practitioner before adding any new food supplement to your routine during pregnancy or while breastfeeding. Your GP, midwife, or obstetrician is the right person to assess this against your full health picture.

No. Vital Origin Beef Heart Capsules contain a single ingredient: 100% grass-fed Australian beef heart, freeze-dried. The capsule shell is bovine gelatin. That's the whole story.

There is no magnesium stearate, rice flour, maltodextrin, silicon dioxide, or other common fillers. These are added by some manufacturers to aid production — not to benefit you. We don't use them.

Our supplements are pure and potent. What you see on the label is what's in the capsule.

The nutritional profile is broadly equivalent to raw heart — which is the closest comparison, since we freeze-dry from raw. Cooked heart loses some heat-sensitive nutrients during the cooking process, particularly certain B vitamins and CoQ10, which is thermally sensitive.

The practical advantage of capsules is consistency and convenience. Most people don't eat beef heart regularly — it's not a common cut at the supermarket, it requires specific preparation, and palatability varies. In capsule form, you get a reliable daily intake without the sourcing, storage, and preparation challenges of cooking whole heart.

The provenance is the same as eating excellent grass-fed heart: Provenir-sourced, 100% grass-fed and grass-finished Australian cattle. The difference is format and convenience — not quality.

Each tin contains enough capsules for approximately one month at the standard serving of 6 capsules per day. The exact count is on the product label. Store in a cool, dry place away from direct sunlight and heat — each tin has a shelf life of 2 years from the manufacturing date.

If you'd prefer to start at a lower daily dose — say 3 or 4 capsules — you'll get closer to two months per tin. Consistency matters more than the exact daily count; taking them regularly is where you'll notice the cumulative benefit.

Subscribe & Save is available if you want to lock in a regular delivery cadence and save on each order. See the product page for current subscription options.

Yes — the products are designed to complement each other.

The most natural pairing is Beef Heart Capsules + Beef Liver Capsules. These two form the core of the Animal-Based Fuel Bundle, and for good reason: they bring different nutritional strengths. Liver leads on vitamin A, copper, B2, folate, and choline. Heart leads on CoQ10, taurine, carnitine, and B12. Together they cover a broader nutritional base than either does alone — closer to what nose-to-tail eating would have provided naturally.

That combination is available as the Animal-Based Fuel Bundle: Liver, Heart & Tallow (/products/animal-based-energy-stack) — which adds Grass-Fed Beef Tallow, a source of fat-soluble vitamins A, D, E, and K, and a stable cooking fat that complements the capsule protocol.

For anyone whose primary nutritional priority is iron, Ancestral Woman is worth looking at — it provides heme iron from three whole-food sources (liver, spleen, and whole blood) in a single serving, substantially more iron-dense than beef heart or liver alone.

If you're combining multiple products and have specific health goals or conditions, a conversation with your healthcare practitioner is worthwhile.

A good starting point for the broader organ supplement context is our Complete Guide to Beef Organ Supplements. It covers the full range — why different organs offer different nutritional profiles, how they fit together in a nose-to-tail approach, and the sourcing and processing story that distinguishes quality organ supplements from commodity products.

For the liver-specific profile and how Beef Heart compares as a stack partner, see our Beef Liver FAQ at /products/grass-fed-beef-liver-capsules (PDP FAQ block).

If you have questions about whether Beef Heart Capsules are right for your specific situation — particularly around existing health conditions or medications — consult a qualified healthcare practitioner.