Many of us are always looking for ways to boost our health. But with so many supplements and vitamins on the shelves, it can be hard to know which ones actually make a difference. At Vital Origin, we get it. The world of wellness can feel overwhelming.

Industrialised diets mean most of us are missing out on the essential nutrients our bodies need to thrive. They are overprocessed, stripped of their natural goodness, and often leave us feeling tired, depleted, and craving more.

But here’s what a lot of people don’t know: long before modern supplements existed, our ancestors had it figured out. They thrived on whole animal consumption, valuing every part of the animal—including organ meats like liver.

Fast forward to today, and people are beginning to rediscover beef liver as one of nature’s most powerful superfoods, packed with essential vitamins and minerals. The only challenge is that not everyone loves the idea of cooking (or eating) organ meats. Capsules make it easy to enjoy the extraordinary benefits of beef liver, without the taste or prep work.

In this post, we’ll explore the benefits, nutrition, and reasons why beef liver capsules might just be the supplement your body has been waiting for.

What Makes Beef Liver A Nutritional Powerhouse?

When nutritionists call beef liver “nature’s multivitamin”, they’re not exaggerating. Few foods or supplements pack such a dense and diverse range of vitamins, minerals, and amino acids in such a small serving.

What sets beef liver apart isn’t just the variety of nutrients. It’s one of the most complete, bioavailable sources of nutrition you can add to your diet. In other words, the nutrients come in forms your body can absorb and use straight away (which explains why beef liver capsules are gaining so much attention today.)

Vitamin A: Skin, Eyes, and Immune System Support

Beef liver is one of the richest sources of preformed vitamin A, providing over 700% of your daily needs in a single serving. Unlike plant-based sources of vitamin A, which need to be converted into a usable form, the vitamin A in beef liver is already preformed and ready to get to work.

This is especially beneficial for maintaining healthy skin, eyes, and immune function.

B Vitamins: Energy production and Cognitive health

Just 85 grams delivers around 59 micrograms of vitamin B12. B12, along with other B vitamins like riboflavin, niacin, B6, folate, and pantothenic acid, helps combat fatigue, boost energy levels, and support cognitive function.

• Folate (B9): Works closely with B12 and iron to produce healthy red blood cells, improving oxygen transport and reducing fatigue. It also plays a key role in DNA synthesis and repair, which is essential for growth, development, and overall cellular health.

• Riboflavin (B2): Supports energy metabolism, antioxidant protection, and skin and hair health. It helps your body convert nutrients into usable energy, supports cellular repair, and promotes healthy skin, hair, and nails.

Together, these B vitamins are particularly valuable for anyone experiencing low energy, mental fatigue, or needing support for brain function

Iron: Oxygen & Vitality

Beef liver is an excellent source of heme iron. The form of iron your body absorbs most easily. Iron is crucial for hemoglobin production, the protein in red blood cells that transports oxygen throughout your body.

Adequate iron helps prevent fatigue and weakness while supporting optimal organ and muscle function. As heme iron is more easily absorbed than plant-based iron, beef liver is particularly beneficial for those with iron deficiency or low energy levels.

Copper, Zinc & Selenium: Immune & Hormonal Support

Beyond the “big” nutrients, beef liver also provides a concentrated dose of essential trace minerals.

• Copper supports energy production, connective tissue formation, and antioxidant activity.

• Zinc is essential for immune function, wound healing, and hormonal balance.

• Selenium acts as a powerful antioxidant, protecting cells from oxidative damage and supporting thyroid function.

Together, they support hormone balance, immunity, and overall resilience.

Choline

Choline helps produce acetylcholine, a neurotransmitter that plays a key role in memory, learning, and mood regulation. This means that getting enough choline can help you think clearly, remember important information, and maintain a balanced mood. Choline also supports the liver by aiding in fat metabolism and detoxification, helping your body process and remove toxins efficiently.

Regular intake of choline can enhance cognitive performance, improve focus, and support overall brain and liver health.

Read More: The Benefits of Choline (from Beef Liver)

Protein and Amino Acids

Beef liver is a complete protein source, meaning it contains all the essential amino acids your body cannot produce on its own. These amino acids are the building blocks your body uses for muscle repair, recovery, and growth.

It also contains branched-chain amino acids (BCAAs) such as leucine, which directly stimulate protein synthesis (the process your body uses to build new muscle tissue).

Beyond supporting muscles, protein is essential for immune function, hormone production, enzyme activity, and overall tissue maintenance, making beef liver a powerhouse for whole-body health.

CoQ10

CoQ10 (Coenzyme Q10) is a nutrient that plays a central role in cellular energy production and heart health. It helps convert the food you eat into usable energy. This means CoQ10 helps your body stay energised throughout the day.

In addition, it acts as an antioxidant, protecting cells from oxidative damage caused by free radicals (unstable molecules that can damage cells, proteins, and DNA).

 This combination of energy support and cellular protection helps maintain healthy metabolism, cardiovascular function, and overall vitality, making it a critical nutrient for anyone looking to stay active and energised.

What Are Beef Liver Capsules?

Beef liver capsules provide a convenient way to enjoy all the nutritional benefits of beef liver without having to eat the organ meat itself. These supplements have grown in popularity because they concentrate a powerhouse of vitamins, minerals, and amino acids into an easy-to-take, tasteless form.

High-quality beef liver (often grass-fed or grass-finished) forms the base of these supplements. To preserve its nutrients, manufacturers use freeze-drying or desiccation.

• Freeze-drying freezes the liver and removes moisture in a vacuum, locking in essential vitamins and minerals.

• Desiccation carefully dehydrates the liver under controlled conditions.

The preserved liver is then milled into a fine powder and encapsulated, creating a simple and portable way to consume nutrient-dense organ meat. This process keeps the liver’s original nutritional value intact while eliminating the taste and texture challenges of fresh liver.

Capsules vs. Fresh Liver 

Beef liver capsules offer several advantages over fresh liver:

• Convenience and Portability: No shopping, preparation, or cooking is needed. Capsules fit easily into busy lifestyles.

• Taste and Texture Avoidance: Enjoy all the benefits of liver without the strong taste or chewy texture.

• Shelf Life: Freeze-dried capsules last 24-36+ months without refrigeration, while fresh liver spoils quickly.

• Consistent Dosing: Each serving delivers a precise amount of nutrients, making it easier to track your intake than with cooked liver, where portion sizes can vary.

Who Typically Takes Beef Liver Capsules?

Beef liver supplements appeal to a wide variety of people, depending on their health needs and nutritional goals:

• Athletes and Fitness Enthusiasts: Boost energy metabolism, support muscle repair, and improve endurance thanks to high-quality protein, amino acids, and iron.

• People with Nutrient Deficiencies: Ideal for filling gaps in iron, B12, or vitamin A, especially for those with anaemia or poor nutrient absorption.

Read More: Benefits of Beef Liver for Anaemia: Iron, B12 and more!

• Those Following Restricted Diets: Perfect for ancestral, low-oxalate, or nutrient-light diets, providing concentrated vitamins and minerals.

• Busy Professionals: Deliver essential nutrients in a portable, no-prep format.

• Individuals with Fatigue, Low Immunity, or Hormonal Imbalances: Zinc, copper, and selenium support immunity and hormonal balance, while B vitamins and iron help reduce tiredness.

How to Take Beef Liver Capsules Safely

Beef liver supplements are a powerful way to get concentrated nutrition, but like any supplement, it’s important to use them responsibly. As with any supplement or vitamin, it’s a good idea to talk with your doctor or healthcare provider, especially if you have existing medical conditions or take other medications.

Common Concerns About Beef Liver

Beef liver is incredibly nutrient-dense and rich in iron and vitamin A, which sometimes raises concerns about these nutrients. However, at the recommended intake, this is not a concern as the intake for these nutrients is well below any tolerable upper limits. Those with hemachromatosis may need to restrict iron-containing foods, so always speak with your doctor if you have a medical condition. 

Who Should Avoid Beef Liver Supplements

Certain groups should be cautious when taking beef liver supplements, including:

• Pregnant women: Beef liver is rich in preformed vitamin A, which is essential for health in moderate amounts but can be harmful in excess during pregnancy.

• People with gout: Beef liver is naturally rich in purines, compounds that break down into uric acid in the body. For people with gout or a history of uric acid buildup, consuming high-purine foods can trigger painful flare-ups in the joints.

• People with Hemachromatosis: Beef liver is rich in iron, and so those with excess iron or iron overload should be cautious with iron-containing foods.

Recommended Dosage and Timing

For most people, the recommended daily intake is 4–6 capsules. This equates to about 15 grams of raw liver (assuming 500 mg per capsule), which would equal a typical recommended weekly serving of organ meat (105 grams)

Some prefer taking all capsules at once, while others spread them throughout the day. Always follow the package instructions to ensure you stay within safe limits and avoid excess nutrient intake.

Choosing the Right Beef Liver Supplement

Not all liver supplements are created equal. Grass-fed and grass-finished beef liver is the gold standard:

• Contains higher levels of vitamin A, B vitamins, omega-3s, vitamin E, minerals, and protein.

• Often four times richer in phytonutrients than grain-fed alternatives.

• Sourced from regenerative, ethical farming practices, which support animal welfare and the environment.

At Vital Origin, we source all beef organs from small, local regenerative Australian farms. Using a mobile on-farm abattoir ensures freshness and minimal processing. Organs are immediately frozen and then freeze-dried, preserving nutrients and eliminating the need for additives, allergens, or excipients. Each batch is also third-party tested for safety, including microbial activity and toxins like heavy metals.

In contrast, grain-fed liver may contain pesticide residues, have lower nutrient density, and often comes from less humane farming practices. By choosing grass-fed and grass-finished supplements, you’re not only nourishing your body with higher-quality nutrients but also supporting a more sustainable and ethical food system.

Key Takeaways

Beef liver supplements are a true nutritional powerhouse, delivering essential vitamins, minerals, and amino acids in a convenient, easy-to-take form. With advantages like longer shelf life, consistent dosing, and time-saving convenience, beef liver supplements are easy to incorporate into modern, busy lifestyles.

Our premium beef liver supplements deliver ancestral nutrition in a convenient, tasteless capsule, giving your body the vitamins, minerals, and amino acids it craves. Boost your energy, support immunity, and fill nutritional gaps – shop our beef liver capsules today and start nourishing your body the way nature intended!

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References

Benjamin Barr, D. E. (2025, March). Red Meat Amino Acids for Beginners: A Narrative Review. Retrieved from PubMed Central: https://pmc.ncbi.nlm.nih.gov/articles/PMC11946737/

Direct, H. (2024, April). Vitamin A and your health. Retrieved from Health Direct: https://www.healthdirect.gov.au/vitamin-a-and-your-health

Elizabeta Nemeth, T. G. (2009, November 10). The Role of Hepcidin in Iron Metabolism. Retrieved from PubMed Central: https://pmc.ncbi.nlm.nih.gov/articles/PMC2855274/

Health, N. I. (2024, Oct). Iron. Retrieved from National Institute Of Health: https://ods.od.nih.gov/factsheets/Iron-HealthProfessional/

Health, N. I. (2025, March). Vitamin A and Carotenoids. Retrieved from National Institute Of Health: https://ods.od.nih.gov/factsheets/VitaminA-HealthProfessional/