Beef spleen is an often-overlooked organ meat that holds significant nutritional and functional value. Among its most potent bioactive components are beef spleen peptides, which contribute to immune system regulation,…
Why B12 is Important Vitamin B12 deficiency can have major implications for health. B12, also known as cobalamin, is a water-soluble vitamin that plays a critical role in several bodily…
Today we speak with Dr. Anthony Chaffee who is one of the most prominent voices in the carnivore space. He is a neurosurgical resident with his own functional medicine practice…
Introduction Iron is an essential mineral crucial for various physiological functions in the human body, including oxygen transport, DNA synthesis, and energy metabolism. Understanding iron metabolism is vital for maintaining…
Introduction Vitamin A is a fat-soluble vitamin that plays a crucial role in various bodily functions, ranging from vision and immune system support to cell growth and development. It exists…
Introduction In the realm of nutritional supplements, Coenzyme Q10 (CoQ10) stands as a beacon of promise, hailed for its multifaceted health benefits. This naturally occurring compound, found in every cell…
Introduction One of the most prized foods by our hunter ancestors was the heart of an animal. Many cultures believed that consuming the heart gave them the power of the…
Introduction In the realm of organ meats, beef pancreas stands as a nutritional treasure, often overlooked in culinary conversations. Beyond its distinctive flavour, this organ meat boasts a spectrum of…
Introduction In the realm of nutrition, the spotlight is gradually shifting towards organ meats, but an often underlooked organ is beef spleen. While organ meats might not be mainstream, the…
https://www.youtube.com/watch?v=x4etGw952G8&t=253s https://open.spotify.com/episode/02tKbg7NSP0PuBhHb8PLyR Join Richard and Chris as they discuss the evolution of ancestral health practices and how reconnecting with our nutritional past can improve modern health. Richard shares his journey…