Nutrition Insights | Page 2 | Balanced Diets for Ancestral Health

Podcast: Support for the Carnivore Diet with Dr. Anthony ChaffeePodcast:

Today we speak with Dr. Anthony Chaffee who is one of the most prominent voices in the carnivore space. He is a neurosurgical resident with his own functional medicine practice…

Vital Origin In Nutrition

The Ultimate Guide to Iron and Iron Metabolism

Introduction Iron is an essential mineral crucial for various physiological functions in the human body, including oxygen transport, DNA synthesis, and energy metabolism. Understanding iron metabolism is vital for maintaining…

Vital Origin In Nutrition

The Importance of Vitamin A (as Retinol) from Animal Foods

Introduction Vitamin A is a fat-soluble vitamin that plays a crucial role in various bodily functions, ranging from vision and immune system support to cell growth and development. It exists…

Vital Origin In Nutrition, Organ Meats

CoQ10: A Comprehensive Guide to Its Health Benefits

Introduction In the realm of nutritional supplements, Coenzyme Q10 (CoQ10) stands as a beacon of promise, hailed for its multifaceted health benefits. This naturally occurring compound, found in every cell…

Vital Origin In Nutrition, Organ Meats

Benefits of Eating Beef Heart

Introduction One of the most prized foods by our hunter ancestors was the heart of an animal. Many cultures believed that consuming the heart gave them the power of the…

Vital Origin In Nutrition, Ancestral Health, Organ Meats

The Benefits of Beef Pancreas

Introduction In the realm of organ meats, beef pancreas stands as a nutritional treasure, often overlooked in culinary conversations. Beyond its distinctive flavour, this organ meat boasts a spectrum of…

Vital Origin In Ancestral Health, Nutrition

The Benefits of Beef Spleen: Best Natural Source of Iron

Introduction In the realm of nutrition, the spotlight is gradually shifting towards organ meats, but an often underlooked organ is beef spleen. While organ meats might not be mainstream, the…

Vital Origin In Podcast, Ancestral Health, Anthropology, Nutrition

Podcast: Getting Back to the Source with Ancestral Health

https://www.youtube.com/watch?v=x4etGw952G8&t=253s https://open.spotify.com/episode/02tKbg7NSP0PuBhHb8PLyR Join Richard and Chris as they discuss the evolution of ancestral health practices and how reconnecting with our nutritional past can improve modern health. Richard shares his journey…

Vital Origin In Nutrition, Organ Meats, Peptides

Peptides and Bioregulators in Beef Organs

When it comes to nutrition, beef organ meats such as liver and kidney often take a backseat to more popular cuts. However, these often overlooked parts of the animal offer…

Richard Game In Nutrition, Histamine, Organ Meats

Beef Kidney for Histamine Intolerance

Histamine intolerance is a condition characterised by the body's inability to effectively metabolise histamine, resulting in a range of symptoms such as headaches, hives, and digestive issues. While dietary modifications…

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