Introduction Iron is an essential mineral crucial for various physiological functions in the human body, including oxygen transport, DNA synthesis, and energy metabolism. Understanding iron metabolism is vital for maintaining…
Introduction Vitamin A is a fat-soluble vitamin that plays a crucial role in various bodily functions, ranging from vision and immune system support to cell growth and development. It exists…
Introduction In the realm of nutritional supplements, Coenzyme Q10 (CoQ10) stands as a beacon of promise, hailed for its multifaceted health benefits. This naturally occurring compound, found in every cell…
Introduction One of the most prized foods by our hunter ancestors was the heart of an animal. Many cultures believed that consuming the heart gave them the power of the…
Introduction In the realm of organ meats, beef pancreas stands as a nutritional treasure, often overlooked in culinary conversations. Beyond its distinctive flavour, this organ meat boasts a spectrum of…
Introduction In the realm of nutrition, the spotlight is gradually shifting towards organ meats, but an often underlooked organ is beef spleen. While organ meats might not be mainstream, the…
Join Richard and Chris as they discuss the evolution of ancestral health practices and how reconnecting with our nutritional past can improve modern health. Richard shares his journey from athlete…
When it comes to nutrition, beef organ meats such as liver and kidney often take a backseat to more popular cuts. However, these often overlooked parts of the animal offer a treasure trove of powerful compounds to enhance your health – peptides and bioregulators.
Histamine intolerance is a condition characterised by the body’s inability to effectively metabolise histamine, resulting in a range of symptoms such as headaches, hives, and digestive issues. While dietary modifications are a primary approach for managing histamine intolerance, recent studies suggest that including beef kidney in the diet can offer significant benefits. This article explores the potential advantages of consuming beef kidney for individuals with histamine intolerance, supported by scientific evidence.
Anaemia is a common condition characterised by a low level of red blood cells or haemoglobin in the blood. It affects millions of people worldwide, and can be caused by…