Skip to main content


In the realm of nutritional supplements, Coenzyme Q10 (CoQ10) stands as a beacon of promise, hailed for its multifaceted health benefits. This naturally occurring compound, found in every cell of the body, plays a pivotal role in energy production and serves as a potent antioxidant. Over the years, research has shed light on its numerous health-promoting properties, making it a staple in the world of wellness. In this comprehensive guide, we delve into the science behind CoQ10 and explore its wide-ranging benefits for human health.

Understanding Coenzyme Q10

Coenzyme Q10, also known as ubiquinone/ubiquinol, is a fat-soluble compound that resembles a vitamin and is found in the mitochondria of cells, where energy is produced. Its primary function is to facilitate the production of adenosine triphosphate (ATP), the molecule that serves as the cell’s primary energy source. Additionally, CoQ10 acts as a powerful antioxidant, neutralising harmful free radicals and protecting cells from oxidative damage.

Health Benefits of CoQ10

Enhanced Energy Production

As a key player in the electron transport chain, CoQ10 plays a vital role in ATP synthesis, the body’s primary energy currency. Supplementation with CoQ10 has been shown to increase cellular energy levels, leading to improved physical performance and reduced fatigue.

Cardiovascular Health

The heart is one of the most energy-demanding organs in the body, relying heavily on CoQ10 for optimal function. Research suggests that CoQ10 supplementation may benefit individuals with heart conditions by improving cardiac function, reducing oxidative stress, and lowering blood pressure. Moreover, CoQ10 has been shown to improve endothelial function, enhance circulation, and reduce the risk of atherosclerosis.

Antioxidant Protection

Free radicals, unstable molecules generated during normal cellular processes, can wreak havoc on the body by causing oxidative damage to cells, proteins, and DNA. CoQ10 acts as a potent antioxidant, scavenging free radicals and protecting against oxidative stress. By neutralizing harmful reactive oxygen species (ROS), CoQ10 helps safeguard cells from premature aging and chronic diseases.

Brain Health and Cognitive Function

Emerging evidence suggests that CoQ10 may play a crucial role in maintaining brain health and cognitive function. Studies have shown that CoQ10 supplementation can improve mitochondrial function, reduce oxidative damage, and enhance neurotransmitter synthesis in the brain. These effects may translate into cognitive benefits, including improved memory, concentration, and overall cognitive performance.

Mitochondrial Support

Mitochondria, often referred to as the powerhouse of the cell, are responsible for generating ATP and regulating cellular metabolism. CoQ10 plays a pivotal role in mitochondrial function, serving as an essential cofactor for electron transport and ATP synthesis. By supporting mitochondrial health, CoQ10 helps optimize cellular energy production and promote overall metabolic efficiency.

Anti-Inflammatory Properties

Chronic inflammation is a contributing factor to many age-related diseases, including heart disease, diabetes, and neurodegenerative disorders. CoQ10 exhibits anti-inflammatory properties by inhibiting the production of pro-inflammatory cytokines and modulating immune responses. By reducing inflammation, CoQ10 may help mitigate the risk of chronic diseases and promote longevity.

Support for Exercise Recovery

Intense physical exercise can increase oxidative stress and induce muscle damage, leading to fatigue and delayed recovery. CoQ10 supplementation has been shown to attenuate exercise-induced oxidative stress, reduce muscle damage, and enhance recovery following strenuous physical activity. Athletes and fitness enthusiasts may benefit from CoQ10 supplementation to support exercise performance and expedite recovery.

Where to Get CoQ10

CoQ10 is found in many animal meats but is in the highest concentration in the organs. Yet again showing why incorporating organ meats into your diet is so important!

Beef heart has the highest concentration of CoQ10 of any organs, so if you want to optimise your CoQ10 intake, add Beef Heart Capsules to your routine!


In conclusion, Coenzyme Q10 stands as a remarkable nutrient with a myriad of health benefits. From enhancing energy production and cardiovascular function to protecting against oxidative stress and inflammation, CoQ10 plays a vital role in promoting overall health and well-being. Whether you’re looking to boost your energy levels, support heart health, or enhance cognitive function, incorporating CoQ10 into your daily regimen may offer profound benefits. As with any supplement, it’s essential to consult with a healthcare professional to determine the appropriate dosage and ensure compatibility with existing medications or conditions. Embrace the power of CoQ10 and embark on a journey towards optimal health and vitality.


  1. Crane, F.L. (2001). Biochemical functions of Coenzyme Q10. Journal of the American College of Nutrition, 20(6), 591-598.
  2. López-Lluch, G., & Navas, P. (2019). Calorie restriction as an intervention in ageing. Journal of Physiology, 597(17), 4875-4890.
  3. Mortensen, S.A., Rosenfeldt, F., Kumar, A., Dolliner, P., Filipiak, K.J., Pella, D., & Littarru, G.P. (2014). The effect of coenzyme Q10 on morbidity and mortality in chronic heart failure: results from Q-SYMBIO: a randomized double-blind trial. JACC. Heart Failure, 2(6), 641-649.
  4. Niklowitz, P., Sonnenschein, A., Janetzky, B., Andler, W., Menke, T., & Enzmann, F. (2001). Oxidative stress and mitochondrial functions in aging: the effects of coenzyme Q10 and vitamin E. Antioxidants & Redox Signaling, 3(3), 525-531.
  5. Rosenfeldt, F., Marasco, S., Lyon, W., Wowk, M., Sheeran, F., Bailey, M., … & Esmore, D. (2007). Coenzyme Q10 therapy before cardiac surgery improves mitochondrial function and in vitro contractility of myocardial tissue. The Journal of Thoracic and Cardiovascular Surgery, 133(3), 500-506.
  6. Shults, C.W., Oakes, D., Kieburtz, K., Beal, M.F., Haas, R., Plumb, S., … & Freeman, T.B. (2002). Effects of coenzyme Q10 in early Parkinson disease: evidence of slowing of the functional decline. Archives of Neurology, 59(10), 1541-1550.
  7. Zhang, Y., Aberg, F., Appelkvist, E.L., & Dallner, G. (1997). Ernster, L. (1997). Intra-mitochondrial localization of coenzyme Q. Journal of Biological Chemistry, 272(45), 28006-28013.

Leave a Reply